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Gut Health

Anti Inflammatory Diet

The Ultimate Anti-Inflammatory Food List

Chronic inflammation is linked to a variety of health conditions like heart disease, type 2 diabetes, and gut issues. The good news is your daily dietary choices can play a
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The 30 Best Foods for Gut Health

Your body’s gastrointestinal system depends on a complex internal ecosystem of microorganisms. Imbalance in your gut leads to many issues with both physical and mental health.  The best way to
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17 Best Gut Health Supplements For Bloating, Weight Loss, and More

Everything in the body is connected. An unhealthy gut can lead to various chronic health concerns, including a weakened immune system, diabetes, anxiety, and depression. What is the best way
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7 Ways to Reduce Gut Inflammation

Gut bacteria are an increasingly hot topic in nutritional science and even psychiatry. Chances are, you probably already know that gut inflammation — and chronic inflammation in general — can
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A doctor looking into a microscope

Gut Health Tests: Pros/Cons & At-Home vs. At the Doctor

Getting the right gut health tests helps you identify existing problems and plan the best treatments to optimize your gut. How can I test my gut health? You can test
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woman holding flower over stomach

Making Sense of Serotonin’s Role In The Gut-Brain Connection

The gut-brain axis (GBA) isn’t just a buzzword in the health and wellness field. The GBA refers to bidirectional communication between the central nervous system (CNS) and the enteric nervous
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