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Gut Health

Leaky gut

The Evidence-Based Guide to Leaky Gut [Symptoms, Causes & Treatments]

Your gut, or gastrointestinal tract, plays a crucial role in your immune system. In fact, around 70% of the immune system resides there.  Leaky gut, a term used to describe
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Gut cleanse

Can Gut Cleanses Restore Your Colon?

A gut cleanse may sound like a great idea, especially if you feel detoxification of your digestive system could clear up your stomach issues. But most gut cleansing products and
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Anti Inflammatory Diet

The Ultimate Anti-Inflammatory Food List

Chronic inflammation is linked to a variety of health conditions like heart disease, type 2 diabetes, and gut issues. The good news is your daily dietary choices can play a
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The 30 Best Foods for Gut Health

Your body’s gastrointestinal system depends on a complex internal ecosystem of microorganisms. Imbalance in your gut leads to many issues with both physical and mental health.  The best way to
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17 Best Gut Health Supplements For Bloating, Weight Loss, and More

Everything in the body is connected. An unhealthy gut can lead to various chronic health concerns, including a weakened immune system, diabetes, anxiety, and depression. What is the best way
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7 Ways to Reduce Gut Inflammation

Gut bacteria are an increasingly hot topic in nutritional science and even psychiatry. Chances are, you probably already know that gut inflammation — and chronic inflammation in general — can
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