The Ultimate Anti-Inflammatory Food List
Chronic inflammation is linked to a variety of health conditions like heart disease, type 2 diabetes, and gut issues. The good news is your daily dietary choices can play a
The 30 Best Foods for Gut Health
Your body’s gastrointestinal system depends on a complex internal ecosystem of microorganisms. Imbalance in your gut leads to many issues with both physical and mental health. The best way to
17 Best Gut Health Supplements For Bloating, Weight Loss, and More
Everything in the body is connected. An unhealthy gut can lead to various chronic health concerns, including a weakened immune system, diabetes, anxiety, and depression. What is the best way
7 Ways to Reduce Gut Inflammation
Gut bacteria are an increasingly hot topic in nutritional science and even psychiatry. Chances are, you probably already know that gut inflammation — and chronic inflammation in general — can
Gut Health Tests: Pros/Cons & At-Home vs. At the Doctor
Getting the right gut health tests helps you identify existing problems and plan the best treatments to optimize your gut. How can I test my gut health? You can test
Making Sense of Serotonin’s Role In The Gut-Brain Connection
The gut-brain axis (GBA) isn’t just a buzzword in the health and wellness field. The GBA refers to bidirectional communication between the central nervous system (CNS) and the enteric nervous