The Evidence-Based Guide to Leaky Gut [Symptoms, Causes & Treatments]
Your gut, or gastrointestinal tract, plays a crucial role in your immune system. In fact, around 70% of the immune system resides there. Leaky gut, a term used to describe
Can Gut Cleanses Restore Your Colon?
A gut cleanse may sound like a great idea, especially if you feel detoxification of your digestive system could clear up your stomach issues. But most gut cleansing products and
The Ultimate Anti-Inflammatory Food List
Chronic inflammation is linked to a variety of health conditions like heart disease, type 2 diabetes, and gut issues. The good news is your daily dietary choices can play a
The 30 Best Foods for Gut Health
Your body’s gastrointestinal system depends on a complex internal ecosystem of microorganisms. Imbalance in your gut leads to many issues with both physical and mental health. The best way to
17 Best Gut Health Supplements For Bloating, Weight Loss, and More
Everything in the body is connected. An unhealthy gut can lead to various chronic health concerns, including a weakened immune system, diabetes, anxiety, and depression. What is the best way
7 Ways to Reduce Gut Inflammation
Gut bacteria are an increasingly hot topic in nutritional science and even psychiatry. Chances are, you probably already know that gut inflammation — and chronic inflammation in general — can