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Gut Health
The gut is the gateway to your health. We discuss common questions about how to optimize gut health from a functional perspective.
Hormone Health
Hormones determine overall health in many different ways. We cover topics like menopause and general hormone health.
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16 Supplements for Joint Pain That Actually Work
The Ultimate Anti-Inflammatory Food List
Chronic inflammation is linked to a variety of health conditions like heart disease, type 2 diabetes, and gut issues. The good news is your daily
Eating Healthy During The Change: How Your Diet Can Ease Menopausal Symptoms
Menopause occurs when a woman stops having periods and she can no longer get pregnant. For most women in the United States, this occurs between
Low Sex Drive in Men: Causes, Symptoms, & Treatment Options
Low sex drive (low libido) in men can lead to disinterest in sex, erectile dysfunction, and lack of self-esteem. Don’t worry! There are treatments for
15 Symptoms of Low Testosterone
Low testosterone levels can lead to sexual dysfunction, chronic fatigue, mental health changes, loss of self-confidence, and a host of systemic health issues. Testosterone (T)
Hypogonadism: Causes, Symptoms, & Treatments
Hypogonadism is when your sex glands do not produce enough sex hormone. In men, this means the testes do not produce enough testosterone. In women,
The 30 Best Foods for Gut Health
Your body’s gastrointestinal system depends on a complex internal ecosystem of microorganisms. Imbalance in your gut leads to many issues with both physical and mental
9 Top Menopause Supplements For 2023
Menopause generally refers to the climacteric period of a woman’s life. It is caused by the decline of female hormones estrogen and progesterone. The average
17 Best Gut Health Supplements For Bloating, Weight Loss, and More
Everything in the body is connected. An unhealthy gut can lead to various chronic health concerns, including a weakened immune system, diabetes, anxiety, and depression.
7 Ways to Reduce Gut Inflammation
Gut bacteria are an increasingly hot topic in nutritional science and even psychiatry. Chances are, you probably already know that gut inflammation — and chronic