Learning Center
View posts by category:
Gut Health
The gut is the gateway to your health. We discuss common questions about how to optimize gut health from a functional perspective.
Hormone Health
Hormones determine overall health in many different ways. We cover topics like menopause and general hormone health.
All Posts
The Evidence-Based Guide to Leaky Gut [Symptoms, Causes & Treatments]
11 Natural Menopause Remedies to Try, Plus 3 Things to Avoid
Menopause is a natural biological process of life that all women experience between around ages 45-58. Caused by the gradual decline in estrogen and progesterone
Can Gut Cleanses Restore Your Colon?
A gut cleanse may sound like a great idea, especially if you feel detoxification of your digestive system could clear up your stomach issues. But
How to Reduce Joint Inflammation
Joint inflammation is a common condition that can cause debilitating pain if left untreated. While symptoms may be due to a chronic condition for some,
16 Supplements for Joint Pain That Actually Work
Joint pain and chronic pain from arthritis is a common condition that affects millions of people each year. While many turn to medication management as
The Ultimate Anti-Inflammatory Food List
Chronic inflammation is linked to a variety of health conditions like heart disease, type 2 diabetes, and gut issues. The good news is your daily
Eating Healthy During The Change: How Your Diet Can Ease Menopausal Symptoms
Menopause occurs when a woman stops having periods and she can no longer get pregnant. For most women in the United States, this occurs between
Low Sex Drive in Men: Causes, Symptoms, & Treatment Options
Low sex drive (low libido) in men can lead to disinterest in sex, erectile dysfunction, and lack of self-esteem. Don’t worry! There are treatments for
15 Symptoms of Low Testosterone
Low testosterone levels can lead to sexual dysfunction, chronic fatigue, mental health changes, loss of self-confidence, and a host of systemic health issues. Testosterone (T)
Hypogonadism: Causes, Symptoms, & Treatments
Hypogonadism is when your sex glands do not produce enough sex hormone. In men, this means the testes do not produce enough testosterone. In women,