Gut Health Tests: Pros/Cons & At-Home vs. At the Doctor
Getting the right gut health tests helps you identify existing problems and plan the best treatments to optimize your gut. How can I test my gut health? You can test
Making Sense of Serotonin’s Role In The Gut-Brain Connection
The gut-brain axis (GBA) isn’t just a buzzword in the health and wellness field. The GBA refers to bidirectional communication between the central nervous system (CNS) and the enteric nervous
How to Choose the Best Probiotics for Gut Health
The digestive system dramatically impacts your overall health. A healthy gut almost always equates to better immune health, mental health, and even heart health. Because digestive health has been linked
Understanding the Gut Microbiome
We hear time and time again about the importance of diet in maintaining a healthy mind and body. Diet alone can help us maintain a healthy weight, have more energy,
What is the Gut-Brain Axis?
The gut-brain axis is a complex system of communication and cooperation between the gut and the brain. We’re still learning, but here’s what we know.
10 Common Signs of an Unhealthy Gut & What You Can Do About Them
The gut plays a huge role in our everyday lives. Even if we’re not always aware of it, we can tell by the sheer number of gut-related idioms we use