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Gut Health
The gut is the gateway to your health. We discuss common questions about how to optimize gut health from a functional perspective.
Hormone Health
Hormones determine overall health in many different ways. We cover topics like menopause and general hormone health.
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11 Natural Menopause Remedies to Try, Plus 3 Things to Avoid
The 30 Best Foods for Gut Health
Your body’s gastrointestinal system depends on a complex internal ecosystem of microorganisms. Imbalance in your gut leads to many issues with both physical and mental
9 Top Menopause Supplements For 2023
Menopause generally refers to the climacteric period of a woman’s life. It is caused by the decline of female hormones estrogen and progesterone. The average
17 Best Gut Health Supplements For Bloating, Weight Loss, and More
Everything in the body is connected. An unhealthy gut can lead to various chronic health concerns, including a weakened immune system, diabetes, anxiety, and depression.
7 Ways to Reduce Gut Inflammation
Gut bacteria are an increasingly hot topic in nutritional science and even psychiatry. Chances are, you probably already know that gut inflammation — and chronic
Menopausal Joint Pain: Treatments, Remedies & Warning Signs
For women, menopause can present mental, emotional, and physical challenges. Menopause is a natural stage of a woman’s life when certain hormone levels decline, causing
Can itchy skin at night be caused by menopausal hormone imbalance?
Is itchiness a symptom of menopause? Though it’s not as well-known as hot flashes and mood swings, itchiness on the face, body, and/or genitals can
Hair Loss During Menopause [Causes, Treatment, & Prevention]
Hair loss is a common menopause symptom alongside insomnia, hot flashes, and menopausal weight gain. Some studies show that more than 50% of postmenopausal women
Gut Health Tests: Pros/Cons & At-Home vs. At the Doctor
Getting the right gut health tests helps you identify existing problems and plan the best treatments to optimize your gut. How can I test my
Changes to Sex After Menopause & How to Sustain Intimacy
You felt prepared for the hot flashes and mood swings that accompany menopause. Low libido, though, may catch you by surprise. This is understandable, as