Learning Center
View posts by category:
The gut is the gateway to your health. We discuss common questions about how to optimize gut health from a functional perspective.
Hormones determine overall health in many different ways. We cover topics like menopause and general hormone health.
All Posts
![Natural remedies for menopause](https://sanohealthclub.com/wp-content/uploads/2023/06/Natural-Remedies-for-Menopause.jpg)
11 Natural Menopause Remedies to Try, Plus 3 Things to Avoid
![](https://sanohealthclub.com/wp-content/uploads/2022/11/Gut-Health-Foods-Sano.jpg)
The 30 Best Foods for Gut Health
Your body’s gastrointestinal system depends on a complex internal ecosystem of microorganisms. Imbalance in your gut leads to many issues with both physical and mental
![](https://sanohealthclub.com/wp-content/uploads/2022/11/9-Top-Menopause-Supplements-For-2023-scaled.jpg)
9 Top Menopause Supplements For 2023
Menopause generally refers to the climacteric period of a woman’s life. It is caused by the decline of female hormones estrogen and progesterone. The average
![](https://sanohealthclub.com/wp-content/uploads/2022/11/gut-health-supplements.png)
17 Best Gut Health Supplements For Bloating, Weight Loss, and More
Everything in the body is connected. An unhealthy gut can lead to various chronic health concerns, including a weakened immune system, diabetes, anxiety, and depression.
![](https://sanohealthclub.com/wp-content/uploads/2022/11/reduce-gut-inflammation.jpg)
7 Ways to Reduce Gut Inflammation
Gut bacteria are an increasingly hot topic in nutritional science and even psychiatry. Chances are, you probably already know that gut inflammation — and chronic
![](https://sanohealthclub.com/wp-content/uploads/2022/11/menopause-joint-pain.jpg)
Menopausal Joint Pain: Treatments, Remedies & Warning Signs
For women, menopause can present mental, emotional, and physical challenges. Menopause is a natural stage of a woman’s life when certain hormone levels decline, causing
![Woman lying on couch](https://sanohealthclub.com/wp-content/uploads/2022/10/menopause-itching.jpg)
Can itchy skin at night be caused by menopausal hormone imbalance?
Is itchiness a symptom of menopause? Though it’s not as well-known as hot flashes and mood swings, itchiness on the face, body, and/or genitals can
![women hugging](https://sanohealthclub.com/wp-content/uploads/2022/10/menopause-hair-loss.jpg)
Hair Loss During Menopause [Causes, Treatment, & Prevention]
Hair loss is a common menopause symptom alongside insomnia, hot flashes, and menopausal weight gain. Some studies show that more than 50% of postmenopausal women
![A doctor looking into a microscope](https://sanohealthclub.com/wp-content/uploads/2022/10/gut-health-test.jpg)
Gut Health Tests: Pros/Cons & At-Home vs. At the Doctor
Getting the right gut health tests helps you identify existing problems and plan the best treatments to optimize your gut. How can I test my
![](https://sanohealthclub.com/wp-content/uploads/2022/10/sex-after-menopause.jpg)
Changes to Sex After Menopause & How to Sustain Intimacy
You felt prepared for the hot flashes and mood swings that accompany menopause. Low libido, though, may catch you by surprise. This is understandable, as